Day 18 Thursday 2nd December 2010

Food Diary
9.00,am pilchards in tomato Sauce on 2 Slices Wholemeal Toast
11.15,am Banana and a Protein Shake
2.00 pm Chicken Breast In Pitta  Bread With Salad
5.15. Lamb Steak With A Handful Of Pasta And Side Salad
8.00 Small Bowl Of Fresh Mixed Fruit

 Exercise Diary
 2 mile Walk
 1 hour session at Studio  CV34 to include 3 full circuits, (a first for me )

Diary
My legs and in particular my calves were really giving me some gyp today so back to my 2 mile walk, made loads harder with the snow, looked like Bambi on ice trying to keep a footing but made it never the less, didn't help my legs that much

Had a good chat to big brother Geoff and as usual his words of wisdom were a fantastic help.

Off to CV34 for what i hoped would be a moderate workout, not what Alex had in mind!!! he set the room up for a circuit day 7 stations with a different exercise on each sounded OK till  i started,1 minute on each station so only 7 Min's not to bad i thought, WRONG, got through the first 7 stations with a huge effort only to get a 45 second chance to try and breath, then go through it all again, got through with heart going like the clappers to be rewarded with another 45 second break to try and recoup and go through it yet again, WHAT,!!!and was told if i made it through it would be the last circuit, however if i struggled or couldn't do it i would get to do another! guess what i done it. think my trainer was or is a sadist there's no other explanation
thanks Gaz,