Food Diary
9.00 am porridge
11.30 am protein shake
2.00 pm small bowl of salmon and salad
4.30 pm mixed fruit salad
7.00 pm wholemeal wrap, chicken tikka and salad
10.00 pm 4 gin and slimline tonics plus 2 tonics
Exercise Diary
4 hour master class with Geoff Thompson
Diary
Extremely achy this morning so got up and had a soak in the bath after taking some brufen, thought i would have got passed this stage by now, but yesterday took its toll with a lot of ground work and wrestling.
Although looking forward to master class today i know how hard these can be so i was quite nervous as to whether i would be able to complete the day. But rather than make excuses as to why i couldn't do it i took the bull by the horns and convinced my self it was all for the good and that i couldn't allow myself to seize up else this would impact on the following days.
Anyway got through the day without any more injuries and really glad i pushed myself into it. Again it was a pleasure to spend time with some truly inspirational people, always fascinates me as to how humble these people are and why i allow my own insecurities to drag me down sometimes.
Just speaking to these people inspires me to succeed in my goals and persevere with everything i do.
Can you beleive it is the end of my fourth week, and its 'D' day tomorrow, not going to get to despondent about the weigh in and just take it as it comes as i am feeling better in myself and most certainly getting fitter every day.
Thanks Gaz
you shouldnt get down about anything your doing amazing, your motavation is brill, it would be easy to come up with a reason to stop but you havent your doing so well and looking great love you
ReplyDeleteAnother great session dad, your fitness level is improving rapidly and your doing amazing,well done again dad, we are all so proud ov u! Love u xx
ReplyDeleteTina said you have had a mad busy weekend, fingers crossed you get the results you are hoping for tomorrow, good luck honey xx
ReplyDeletewell done Gaz, sound like another hard workout, keep up the good work and good hope you get some more good results at ur weighing.
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