Food Diary
10.00 am 3 weetabix and skimmed milk no sugar
12.00 pm one slice of wholemeal toast with 3 scrambled eggs (2 whole 1 white)
1.30 pm satsuma and a banana
3.30 pm protein shake and a satsuma
5.30 pm roast beef, carrots, green beans, cauli, parsnip, 1 roast potato small amount of gravy
7.30 pm yogurt
Exercise Diary
3 mile power walk
One hour session with Alex at Studio CV34
Diary
Not feeling the best this morning late start, half way through my 12 week plan today and was not looking forward to my weigh in with Alex.
Went out for my 3 mile walk my legs felt like lead cant understand why think it is most likely a build up of lactic acid so need to drink more water. Carried on regardless as for the first time in god knows how long there was no snow so ideal for walking and getting up the pace. Managed to complete my walk but legs were stiff as anything when i got back and i had worked up a sweat like no other, completely soaked through!!!
Off to CV34 for the dreaded weigh in, Alex started by trying to reassure me not to be disheartened if there was no weight loss, as the Christmas period is notoriously the worst time to loose weight, and i don't know who was more surprised me or Alex to hear that i had lost 4 lb another 1/2 inch off my waist an amazing full 3 points of body fat gone and no loss to my muscle.
Chuffed is an understatement, makes it all seem worthwhile. That take me to my 1 stone weight loss in total and keeps me right on target for the 2 stone predicted target by Alex.
Had to train today around my elbow, i have managed to do most training over last couple of weeks not knowing i had a fracture so no excuses i have just got to get on with it, i did manage really well i am paying for it now, but at least i can take pain killers without feeling guilty now i know what the problem is.
Off to fracture clinic tomorrow so hoping i wont have to go in cast or this will restrict me a little, unlikely though due to position of fracture. Back with Alex at Studio CV34 in the afternoon need to fit my 3 sessions with Alex in before the new year.
Thanks all for reading and leaving your comments, Gaz
Tina said excellent results today babe, Alex said it would take till about week 6 for the weight loss to kick in and he is bang on target. All the effort over christmas was worth it in the end. Want you to take it easy with your arm though there is plenty you can do without making it any worse, well done love you xx
ReplyDeleteAwsome mate keep it going
ReplyDeletewow, dad that's amazing, absolutely fantastic! so chuft for you and even better than that the hardest time ever xmas week. So proud ov u!! let me know how u get on at fracture clinic, once again dad well done, amazing results. Love u xx
ReplyDeleteWow wow fanstic gaz iam Sooo chuffed for you see all that work payin of :) keep it up hope it goes ok tomoz xx xx
ReplyDeleteexemplary as always Garry. Leading from the front...
ReplyDeletegarry the results are really starting to show well done
ReplyDeletewell done today dad great results........all the hard work is paying ogg really proud x
ReplyDeleteabsolutely brilliant work Gaz, what an inspiration and as already said on what is prob the hardest time of the year. Not even a fractured arm is stopping ya.
ReplyDelete