9am 2 scrambled egg on toast
13.00 pm banana/cup of tea
15.00 pm pasta and salad
18.00 pm steak/rice/veg
Exercise Diary
Work plan with Alex Myers
Hill walk 30 mins
Diary
Day one, spent last three hours trying to unsuccesfully write my first blog, eventually got there, thanks Lou for the idiot proof instructions.
Went better than i expected and the signs look good. Shut your eyes when looking at my first lot of photos tomorrow at least for the first 6 weeks anyway! a massive thanks to alex for his very easy to learn programs and patience, god knows he will need it,
Plan to clear garage tomorrow to make way for bench and punch bag, see you all tomorrow, please leave comments
Results
Weight 18st 4.2 pounds
BMI – 35.9
BF – 34%
HYD – 48.3
Muscle – 34.9
Visceral Fat – 20
Waist – 47.5
well done Dad,looks fab and I know u will do amazing,Everyone is behind u! really proud ov u as always! keep up the good work! xx
ReplyDeleteGood luck Gaz, look forward to reading your updates
ReplyDeleteMartin