Food Diary
9.00 am 2 slices of wholemeal toast and poached egg
11.00 am banana
2.00 pm wholemeal pitta with lamb steak and mixed salad
5.00 pm small piece of chicken breast/steak mixed salad handful of pasta
8.30 pm bowl of fresh fruit salad
Exercise Diary
10 rounds on the punch bag minute rest between each
20 mins sit ups/side sit ups/press ups
Diary
Got up hoping i would not feel so stiff today, how wrong was i!, pulled a calf muscle on my leg which is giving me a lot of pain, strapped it up and went for a brisk walk to loosen it.
Despite this i am inspired to continue the support i am receiving from family and friends it is spurring me on i want to succeed and i will succeed.
Have another session with Alex tomorrow and i cant wait!! in quite a sadistic way!! i know he will push me to the brink but i feel that is what i need and i am grateful for the support.
Only a short one tonight i have just got in from meeting with the nutritionist at studio CV34, got some great ideas and tips and have got myself some protein shake as recommended by Louis to help speed up my metabolism and repair any muscle damage. Here's hoping it works, thanks for reading, you can now see my day 1 stats and photos, hope you have a strong stomach, just click on gallery on my blog. Thanks again Gaz
well done dad! u always make me smile when im reading this lol, once again ur doing fantastic and we are all very proud ov u! love ya and keep up the good work xx
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