Food Diary
8.30 am 3 wetabix and skimmed milk
10.00 am small bowl of fresh fruit salad
2.00 pm Wholemeal pitta bread filled with chicken breast and mixed salad
5.00 pm small lamb steak handful of pasta and mixed salad
8.00 pm small bowl of fresh fruit salad
Exercise Diary
Training with Alex at Studio CV34
7 one minute round on punch bag
Diary
If i thought i ached yesterday i hadnt anticipated today! Arrived at Studio CV34 and Alex said we will take it slow today, now not totally sure that mine and Alex's definition of slow are comparable. Started off with some bag work moving on to stomach and leg work out followed by more bag, you will have to excuse my lack of 'gym speak' i was too busy concentrating on breathing!
It seem everyone is right as the more i got into it i did start too loosen up, although once i got back home and sat down and i did once again become very stiff, much to the amusement of my daughter, THANKS Hch.
Managed to drag myself to the garage to do the homework Alex set, but sorry mate only made 7 as opposed to the 10 you asked for, off now for a well earned soak in the bath, thanks for reading much appreciated Gaz
ur food diary looks yummy dad, loving the pitta!
ReplyDeletewell done again, ur doing really good! keep up the good work love u and really proud ov u xx
Your doin so well gaz keep it up xx
ReplyDeleteim sorry for laughing but u looked like john wayne with no arms ur doing great though x
ReplyDelete