Food Diary
7.30 am 3 weetabix with skimmed milk
10.00 am protein shake and banana
2.00 pm mixed salad with handful of pasta and tin of tuna
3.00 pm mixed fruit salad
5.00 pm small piece of salmon jacket potato and mixed salad
8.00 pm small bowl of fresh friut salad
10.00 pm 4 vodka and slimline tonics plus 4 tonic waters
Exercise Diary
2 mile walk
Diary
Woke up this morning and my body was working against me rather than with me after my session with Alex yesterday. Had to strap up my leg and my elbow today.
My wife thinks i am wwalking like John Wayne again today, but unfortunately i seemed to have lost my horse!
Attended a course in Leamington today 'self defence for the soul' run by Paul Reegan and Tony Somers, cant stress enough how truly inspirational this was, anybody with any insecurities or stress related issues or anxieties in their life this is a must for you. I highly recommend you check out their website http://www.selfdefencefor/ thesoul.com.
Didn't get in until 4.30 this afternoon so have only managed a 2 mile walk, hopefully this will loosen my legs up ready for tomorrow want to have a real push on the exercise in preparation for my session with Alex on Monday.
Thanks all again for taking the time to read my blog your comments are encouraging cheers Gaz
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