Day 14 Sunday 28 November 2010

Food Diary

9.00 am 3 Weetabix Skimmed milk
12.00 am Protein Shake and Mixed  Fruit Salad
15,40 pm Chicken Breast and Steak Chopped into a Mixed Salad and a Hand full of Rice
18.15 pm Fresh salmon Steak With Spinach and Mixed Salad
20.00 pm Small Bowl of Mixed Unsalted Nuts

Exercise Diary

6 Hours  training in Various Martial Arts

Diary

Very interesting and busy day,  a seminar of mixed martial artists held at the AT7 centre in Coventry
it was a who's who in the world of martial artists, a vast array of masters of every style you could think of and i was in absolute awe, didn't know who to speak to first,  i felt so humble in there presence.

Managed to be inspired so much, was great to be taught some new as well as old techniques, pity these seminars are not a bit more often really you learn so much in so little time.

A fantastic day thanks to all involved  and look forward to the next.

Weigh in day tomorrow so a bit nervous but looking forward to it and hope i can achieve as much as last week, but do realise some weeks are different to others saying that i am starting to  actually feel my body responding to the new regime.

Thanks again for your support, Gaz