Day7 Sunday 21 November

Food Diary
9.30 a.m 3 weetabix skimmed milk
11.00 am banana
1.00 pm half chicken breast and salad in wholemeal pitta
3.00 pm protein shake
5.15 pm roast beef, cauli, carrots, green beans, brocoli, 1 roast potato small amount gravy (yum yum)
8.00 pm small bowl mixed fresh fruit
10.pm 3gin & slimline tonic waters


Exercise Diary

Went on a 4 mile walk this morning
Half hour bike ride this afternoon

Diary.

Got up aching more today than any other, my legs are like jelly so change of plan yet again/ went to retrieve my car from last night so decided to walk the 4 miles in hope it would get my legs going again, was a real effort but glad i did it.

Feel like i have passed my first test of the plan, went to a surprise 50th party last night, noramally i would spend the evening drinking and 'grazing' over the buffet all night, but i resisted tempataion and not a morsal passed my lips all night, i was very pleased with myself.

Last day of the first week and cant believe its gone so quick, just hope the resulting tests tomorrow reflect this and have lost some weight or if not some inches, will be gutted if i haven't but know this can happen,
was on a high yesterday after my course and seeing loads of friends i hadn't seen in ages, then this a,m felt really flat, have bucked up this afternoon though with all the moral support from friends and family special thanks to my beautiful wife for lifting me up and putting herself out to cook and shop for me, love you babe
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