Food Diary
9.00 am 3 weetabix with skimmed milk
11.00 am banana and protein shake
2.30 pm Wholemeal pitta with chicken breast and mixed salad
5.30 pm steamed cauli, brocoli, carrots, green beans, small piece of steak and handful of pasta
8.00 pm small bowl of fresh fruit salad
Exercise Diary
Session with Alex Myers Studio CV34 - one hour
weights, sparring mitts, sit ups, and loads more
Diary
Did not ache so much as i thought i would today managed to get to the toilet without looking like i was in need of a walking aid. Right calf still sore so kept it strapped up today and went for a long 2 mile walk.
I now have devised a 2 mile route so that i can do this on a regular basis and in all weathers taking in the lovely scenery.
Arrived at CV34 for my session with Alex, didnt anticipate the plans he had for me today, made the mistake of telling him that i wasnt as achy as usual and thought i was recovering quicker from each session.
Payback ensued! he took out some of the rest breaks between sets, i now think i may be eating my words over the weekend as already i am aching and resembling that old man of tuesday who needed a walking aid.
Started the protein shakes today, they dont shake very well so will most likely mix them in blender from tomorrow although quite tasty.
Tonight i shall be planning my weekend exercise programme as not back in CV34 till monday 'weigh in day', thanks again for reading Gaz
Your doing great gaz:) sounds like the weekend u will be needin the walkin aid l try out that cup for your shake gaz they very good !x keep it up x
ReplyDeleteif u need a walking aid ill help you out lol well done dad ur doing so well,
ReplyDelete