Day 11 Thursday 26 th November 2010

Food Diary

9.00 am  2 wholemeal toast and scrambled egg
11.00 am banana
12.30 pm protein shake
2.30 pm Wholemeal pitta with salad and chicken breast
5.30 pm Jacket potato mixed salad and chilli
8.00 pm handlful of mixed nuts


Exercise Diary

Session at Studio CV34: one hour session
2 mile walk

Diary

Got up this morning feeling more refreshed than usual and certainly less achy, just aches in arms and chest from weights yesterday.

Went to Studio CV34 on quite a high, feeling less achy..........oh what a shock!!
Alex decided to spend the first half hour outside in the freezing cold would you believe running up and down stairs! Now this may not sound like an awful lot but when its -1 and your overweight running up and down stairs is no mean feat, there are varying levels with platforms in between and i had to repeat these in sets of 5, followed by some hill jogging, anyone who knows me will know i dont do running!

Back into the gym for the last half hour........more leg work and upper body work, although i have only lost just over 5lb i can start to see some changes to my abdominal area and definitely dont feel as bloated with the diet that i am eating. I am eating more now than i ever have but because the portions are smaller and more regular i dont ever feel hungry and i am enjoying what i am eating.

Have a sneaky feeling i may be waking on the John Wayne pose as already stiffening up today, not back with Alex until Monday but plan to do something in its place so that i dont lose momentum and seize up.

Thanks for reading Gaz