Food Diary
9.00 am 2 slices of wholemeal toast with small tin of pilchards in tomato sauce
11.00 am banana and protein shake
2.30 pm wholemeal wrap with mixed salad and half chicken tikka breast
5.30 pm chicken breast cauli, sprouts , cabagge and carrots spoon full of gravy
8.00 pm pomegranite
Exercise Diary
2 mile power walk
20 minutes light weights and lots of reps
Diary
Busy day today started working up a sweat stripping the walls have been promising to start decorating for months, had a meeting this afternoon so limited to time today. Made up for it when i got back and went for a power walk to clear my head followed by some light weights and sit ups.
Low day today lots of rubbish in my head need to revert back to my meeting on Saturday when i was able to make sense of a bad situation. On the upside my negative attitude has not had me reaching for food as a comfort, i dont like feeling like this and i want to be in a better place i can only do this with perseverance.
Looking forward to my session at Studio CV34 tomorrow, i need the motivation and encouragement that Alex seems to have in endless supply.
Thanks for taking the time to read, please feel free to comment
Well done dad, as I say everyday ur doing absolutely great, Try think positive, happy thoughts and dont let nothing or no one bring you down, your better than that! We are all so proud ov u and all the u are achieving and everything you do, keep ur chin up. Love u and big kiss from Emily xx
ReplyDeletekeep your chin up dad, your doing great, everyone has down days, weve all got motavation for you love ya lots hayley and stacy x
ReplyDelete