Day 8 Monday 22st November 2010

Food Diary

9.00 am 2 slices of wholemeal toast poached egg
11.00 am banana and protein shake
2.30 wholemeal pitta bread mixed salad and 1/2 small tin of salmon
6.00 pm chicken tikka mixed salad and peas
8.30 pm samll bowl of fresh fruit salad

Exercise Diary

Hour session with Alex at Studio CV34 including weights, light sparring, sit ups, press ups etc

Diary

Less achy this morning when i got up thank god, still worried about the weigh in and how i will do much to my amazement my first week was a success. I lost just under 6lbs, 1 and 1/2 inches from my waist, my body fat has decreased and my muscle mass has increased, couldn't have asked for anything more, i still can believe it, i keep expecting Alex to ring me and tell me he made a mistake.

Alex seemed really pleased with my first weeks progress but i know if it were not for him i would still be sat in my armchair feeling sorry for myself and getting progressively bigger and more lethargic so all credit to Alex and his dedication, cant thank him enough.

I am starting to feel better in myself already i am less tired and i feel i am recovering better between rounds of training, this i hope will continue to improve now on a daily basis.

Please check out my latest photos and stats in full, thanks for reading and really appreciate your comments cheers Gaz

Week 2

17 stone 12.4

Bmi – 35.1

Bf – 33.3

Hydration – 48.8

Muscle – 35.1

Visceral – 19

Waist - 46