Food Diary
9.00 am bowl of shreddies and skimmed milk
11.00 am banana
1.00 pm jacket potato and chicken
2.30 pm protein shake
5.30 pm mixed salad handful of rice and small piece of steak
8.00 pm small bowl of fresh fruit salad
Exercise Diary
Session at Studio CV34 with Alex
half hour bag work mainly right handed
sit ups
Diary
Quite a slow start feeling the tightness in my arms from weights last night. Went over to Warwick at 11.00am for my session with Alex look forward to the sessions at Studio CV34 feel like i am being pushed and my fitness level is improving slowly but surely.
Ice pack to left arm, jarred it while on the pads not too bad till i start working it, so will try and work around it for now.
Alex is a work horse, but its exactly what i need (cheers mate) will be back at CV34 tomorrow so need to find a session for the weekend from somewhere to keep the momentum going.
Cheers for now and will update again tomorrow :)
thanks gaz
Still going strong I see :D x your doin great an doin everyone proud :) much love <3 xx
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