Food Diary
9.00.am 3 weetabix skimmed milk
11.00.am protein shake 2 satsuma oranges
2.30.pm wholemeal wrap with chili and mixed salad
5.00.pm wholemeal wrap with chicken breast peppers and salad
8.00.pm Bowl of mixed unsated nuts
10.pm 4 gin and slimline tonic waters
Exercise Diary
About 8 mile bike ride
Sit ups
Side crunches
Diary
Woke up calf's really stiff as i expected them to be. Decided to try and stretch them out so went for a bike ride.
Really struggled with my breathing today, don't know why, not sure if it was due to the cold weather -2 when i left the house, managed 8 miles and i was soaking wet when i got back but still struggling with the breathing.
Got myself a session with Geoff at the weekend so shall keep the momentum going, conscious of weigh in and measurements on Monday and don't want to slacken off over the weekend and ruin all the good work so far.
Great news with Louis Thompson's 12 week plan he has reached his 3 stone goal with a week to go, so pleased for him, he has worked so hard to achieve this, it proves it can be done, which is a great source of encouragement for me and others to follow.
That's all folks, thanks for taking the time to read and leave comments
'Plan your progress carefully; hour-by hour, day-by-day, month-by-month. Organized activity and maintained enthusiasm are the wellsprings of your power' paul j. meyer
ReplyDeletekeep it up dad and theres nothing wrong with the john wayne look
fantastic again dad, well done on the bike ride too! keep up the hard work, so proud ov u xx love u xx
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