Food Diary
9.00 am 3 weetabix and skimmed milk
11.00 am small bowl of fresh fruit
12.15 pm protein shake
2.00 pm fresh salmon steak with salad in wholemeal pitta
5.30 pm chicken breast mixed salad and handful of rice
8.00 pm small bowl of fresh fruit salad
Exercise Diary
Hour session at Studio CV34 with Alex Myers
10 one minute rounds on the punch bag
Press ups/Sit ups/Side crunches
3 times 30 seconds planks
Diary
Weigh in day today, cant believe how disappointed i feel, despite telling myself all week any loss is a good loss i wasn't prepared for only a one lb weight loss, although i did lose an inch from my waist and gained muscle i feel very disheartened.
I feel i have worked extremely hard this last week and i suppose foolishly after last weeks weigh in i was expecting more of the same.
Although if i take it over 2 week period it is half a stone which looking at it that way does seem pretty good and i cant deny that i so feel better, i suppose i need to put it into perspective and stop being so negative.
I have upped the training today in a hope to improve on weight loss next week, feel sorry for my wife if i don't!! LOL
Thanks for reading, please feel free to leave comments, Gaz
Your working so very hard and putting every effort into this plan, we think you are amazing, 7lb in 2 weeks is a fantastic achievement and we know you will continue to make good progress, we love you xx
ReplyDeletedad ur doing great were all so proud of you x
ReplyDeletedad you are doing fantastic, 7 lbs in 2 weeks is incredible and your working really hard, dont be disheartened least u had a loss!! love u and as always very very proud ov u. Love u loads xx
ReplyDeleteGosh gaz that's still fab :) ur doin Soooo well and don't think any diff everyone is soo proud of u x x
ReplyDelete