Food Diary
9.15 am 2 Slices Wholemeal toast, With scrambled Eggs And Tomatoes
12.15 pm small bowl of fresh fruit
2.15 pm chicken breast with mixed salad in wholemeal pitta
3.00 pm protein shake
6.00 pm handful of pasta mixed salad and chili
8.30 pm low fat yogurt
Exercise Diary
Gentle warm up and 3 x two minute rounds on the punch bag
One hour 'heavy' session with Alex Myers at Studio CV34
Diary
Day started as it finished yesterday still feeling low at yesterdays weigh in, tried to buck myself up with a few rounds on the punch bag giving it loads (poor bag).
Work out this morning seemed to work wonders, felt loads better for it, went to Studio CV34 this afternoon, still aching and for my sins Alex put me through a gruelling session, dont know who is more determined for this to work me or him! Sometimes i think he thinks i am 21 not 40 (he he), and no Alex that is not me making excuses!!
Managed to do a minute and a half plank and considering when i started i could only manage 10 seconds, so my fitness levels are most certainly on the up, so this is really encouraging and i seem to be recovering quicker, in saying that i don't want to be punished for saying that with an absolute grueler from Alex tomorrow.
Cheers for reading Gaz
Dad I bloody love reading your blog, it always makes me smile lol :) sounds like u have had a great work out and sounds like u'll be needing a new punch bag before long lol. Ur working so hard and it's showing and will continue show in the great results U WILL CONTINUE to achieve. Love u loads and once again very pround ov you xxx
ReplyDeleteanother day down and your doing great, cant help thinking the photos you have stuck on your punch bag are spurring you on lol, keep your spirits up honey we know you can do it, next weeks weigh in is going to be a good one xx
ReplyDeletekeep up the good work dad, stuff the punch bad with clothes lol it might last longer ur doing great x
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