Food Diary
9.30am bowl of porridge
11.30am chicken breast with salad in a wholemeal pitta bread
1.30pm bowl of mixed fresh fruit and a Muller lite yogurt
3.30pm protein shake
5.45pm chicken curry with salad and a Jacket potato
7.45pm bowl of fresh mixed fruit.
Exercise Diary
4 mile power walk
3 mile power walk
Diary
Started today much the same as yesterday really, still not right think i might becoming down with something, hope its nothing sinister lol
Today i said i would have a day off just to rule out over training but felt really guilty as well as getting really bored so off i went and started off tentatively to give my calves a good stretch, and it really seemed to work wonders i carried on and slowly increased the pace and completed 4 miles and felt loads better for doing it, never broke any records but that wasn't the aim.
Again felt really guilty having had lunch and picked the boys from school, so went out again this time only 3 miles but glad to report i done it in a good pace again no records broken but the calves never gave me any trouble either so well chuffed.
Have got to grips with the food diary, apart from wondering what to have now and again and am finding it really easy, the fact I'm eating every couple of hours really makes it easy to remember to eat, i started off with a pad and a pen but it just comes completely natural now and hardly have to think about it, this will make it so much easier to maintain.
A nice short one today so thanks for reading and don't forget to say your peace lol
Gaz
glad your feeling better, you always get off days take them in your stride
ReplyDeleteTina said i hope your not coming down with anything honey, if you are we'll walk it off at the weekend lol, doing great looking fab, well done xx
ReplyDeleteyour doing great were all really proud of you x
ReplyDeletestay positive you have cracked this
ReplyDeleteyour really getting there now mate can see loads of differences
ReplyDelete