Food Diary
10.00 am 2 weetabix with skimmed milk and no sugar
12.00 am small seeded batch with chicken salad and a satsuma
2.00 pm protein shake and banana
5.00 pm slice of roast beef and turkey with carrots, cauli, sprouts and green beans, 1 potato and small amount of gravy
7.30 pm yogurt and banana
9.00 till 11.00 4 pints of lager
Exercise Diary
3 mile power walk
3 mile power walk
Diary
Must have been laying on my arm in the night, really aching this morning, took pain killers and had a slow start.
Went for my first 3 mile walk this morning thought i would combine it with a visit to my mums, so Tina and the boys drove up and i met them there. Its starting to get a little colder again but i still managed to be soaked through by the time i got there, the amount i sweat you would think the weight would be dropping off lol.
Bit out of sorts today, no particular reason just tetchy and could fall out with myself, going to try and get back in the garage tomorrow and do some bag work and weights this usually helps with any pent up frustrations!!
Not really overly enthusiastic but pushed myself to go out for a second three mile walk, feel better for it when i have done it and had a lovely dinner waiting for me when i got home followed by a soak in the bath.
Might treat myself to a walk down the local tonight for a couple of beers only been out once since the start of the plan, thanks all for taking the time to read and leave comments i know you must all struggle as i do some days to think of something to say! but your comments are very much appreciated Cheers Gaz
P.s
Just a quick update on the blog audience, have had a great response from a world wide audience with new countries being added on a daily bases some new countries include united amirate emirate's Pakistan slovenia Croatia Russia and Denmark to list just a few, as you might imagine I'm totally gob smacked to say the least. Gaz
Wow wicked audiende fiquers m8 famouse or what
ReplyDeleteTina said, youve been busy today babe with your walks jopefully you'll sleep easier tonight and be able to get in the garage tomorrow. I'm looking forward to seeing how well you do on Tuesday love you xx
ReplyDeletedoing fab with ur walks dad, ur like a mini celebrity now aint ya lol, it's so amazing to think people in other countiries are reading ur blog!! get out tonight and have a WELL desreved drink! Love u xx
ReplyDeleteGreat response Gaz, becoming famous worldwide mate. Keep up the great work mate and with a bit ov luck ur arm will be on top form before u know it.
ReplyDeleteWell done gaz with carrying on doin ur walks x an get urself down that pub take urself a pen in ur pocket so wen everyone wants ur autograph u got it at hand he he Lil celb now :D love u x
ReplyDeleteno more than you deserve, Garry
ReplyDeletewell done dad, if you want you can come and dance with us on the kinnect and add it to your workout x
ReplyDeletekeep up the good work your doing great
ReplyDelete