Day 50 Monday 2nd January 2010

Food Diary

10.30 am 3 weetabix skimmed milk no sugar
12.30 pm jacket potato and chilli and sweetcorn salad
2.30 pm Apple
4.30 pm protein shake and a banana
7.00 pm wholemeal pitta with salad turkey balti (home made)
9.00 pm yogurt

Exercise Diary

3 mile power walk
1.5 hr session in CV6 (aka garage)

Diary

Late start this morning as i said yesterday i was going to treat myself last night to a night in my local and i did, hence the late start lol.

Went out for my 3 mile walk and it was really hard work legs felt like lead weights, pains in my calves, don't know whether it is a build up of lactic acid (or maybe it was beer pmsl). Managed to complete my three miles and continue to shave time off which i am pleased about. The quicker the time the more effort i am putting in and it becomes a real workout.

My wife treated me to some new weights so i decided to brave the garage and try them out, did a variety of squats, sit ups, triceps dips, bicep curls, side crunches etc etc and 5 two minute rounds on the bag, predominantly right hand though, still cant use left. My wife came and fetched me in the end time ran away with itself, suppose shes right i shouldn't over do it and set myself back.

Back at Studio CV34 with Alex Myers tomorrow, looking forward to my session not looking forward to the dreaded weigh in though. seems ages since i was last at CV34 and can honestly say i am looking forward to it, might not say the same after the session as I'm sure i will be put through the mill and i suspect all the weights  and sets will be increased from last week.

That's all for now folks thanks for reading and taking the time to comment,
 cheers Gaz