Food Diary
9.30 am porridge with skimmed milk
11.30 am 1 slice wholemeal with 2 scrambled egg plus 1 white
2.00 pm banana
3.30pm protein shake and a pear
5.30 pm roast beef 1/2 potato cauli, cabbage, carrots, green beans, sprouts small amount of gravy
7.30 pm yogurt
Exercise Diary
1 hour session at Studio CV 34 with Alex Myers
3 mile power walk
Diary
Up and about early this morning, it was snowing and i wanted to get Christmas decorations down from outside in case it came down heavy, thankfully it didn't only a light dusting, at least it only takes half the time to take them down than put them up, it was freezing brass monkeys though up the ladder lol.
SO off to Studio CV34 to see Alex for the dreaded weigh in and thankfully it was good news, i have lost just over 2lb, muscle mass increased, body fat reduced, hydration levels are rising, waist remains the same this week so all in all good results
This time last year i would have expected to gain at least half a stone over the xmas and new year weeks, so to lose over 6lb and 1 inches of my waist as well as increase my muscle mass and lose body fat is a double whammy!! Alex is well pleased and that's great news feels like its still coming together nicely thank you.
All exercises today have been increased, in both weight and repetitions and although it nearly killed me (and i am not joking) still managed to complete the session and if i look back to the start of the plan my fitness and stamina levels have increased ten fold.
Decided to do another 3 mile walk as a heavy session on my legs was starting to tell, so tried to keep them moving.
So all in all a good day in fact a great day seems like all the hard work is paying off.
If you get a minute tomorrow check out Alex Myers web site there is a new girl starting the 12 week plan and am sure she will do every bit as well as Louis and myself and could use all the support she can get having a had a rough 2010 and is now about to put it all behind her and i know its the best thing possible for her to do. GOOD LUCK LOUISE
Thanks Gaz
well done dad id love to hear some tips on how to tone up seems as u look so great so proud of u x
ReplyDeletefantastis results Gaz
ReplyDeleteTina said excellent results today babe, although i never doubted you for a minute. Seven weeks in you are most definately on a roll, so keep up the good work and well done again, love you xxx
ReplyDeletewell done dad, fantastic results AGAIN, your doing absolutely brill and still showing great reults even with resting the bad arm and once again u always seems to complete your work out as hard as Alex pushes u. love u and well done xx
ReplyDeleteFab results gaz :) u doin so well xx good look to Louise will have a nose :) xxx
ReplyDeletegood results gaz your doing great
ReplyDeletewell done gaz you have done so well especially it being christmas and new year its a great achievement. Thanks for the mention im really looking forward to getting started lou :o)
ReplyDeletelove it when a plan comes together (wicked day)
ReplyDelete