Day 52 Wednesday 5th January 2010

Food Diary

10.00 am 1 slice wholemeal toast with  2 scrambled egg 1 egg white
12.30 pm protein shake and banana
2.30 pm small bowl of tuna pasta
5.00 pm small bowl of pear and melon
7.00 pm soya beef curry and handful of boiled rice
9.00 pm small bowl of melon

Exercise Diary

1 hour session with Alex at Studio CV34 (felt like 2 hours)
3 mile power walk

Diary

Up and about early this morning, you would think the achy mornings would get easier but they don't, think this may be because Alex ups the anti every time i see him, but we will get onto 'Alex  shortly lol.

Didn't fit a walk in this morning as i needed to leave at 11.00am to meet Alex, and the boys had other ideas, (ie building lego). Missed my morning walk if i am honest it gets me moving from the day before and lossens my legs.

Made my way over to Warwick for my session with Alex and we did my favourite 'circuit training' NOT! When you think your lungs are going to burst and you cant breathe a second longer you have Alex bellowing in your ear, 'if you stop now, I'll make you start all over again', have to say that is an incentive to carry on!! and as Tina said you wouldn't want a personal trainer who said 'ok, if you've had enough, you can stop now' point taken!! Even so i really thought i was going to have a coronary on the spot lol. and on the plus side if i try and remember back to the start of the plan it would have been physically impossible to achieve the targets I'm doing now

Out visiting this afternoon which was ok till i tried to get up off my daughters sofa and felt like an old man, hence a 3 mile power walk before dinner as i will only seize up further. Day off from Alex tomorrow so will be walking and doing weights etc in the garage, that's if i can get up, am stiff as a board now so don't know what I'll be like tomorrow.

Thanks all for reading and taking the time to leave comments

Gaz