Food Diary
9.30 am bowl of porridge
11.30.am melon and pineapple mix
1.30.pm chicken with salad in a wholemeal pitta bread
3.00 pm protein shake and a banana
5.00.pm bowl of pineapple and melon
7.00 pm breast of chicken jacket potato and salad.
Exercise Diary
3 mile power walk
1 hour in CV6 (my garage)
Diary
Started the day with my 3 mile walk Tina decided to join me as the boys are back to school and was on holiday this week, thought she might hold me up a little as she has an ear infection but was very impressed as she not only stayed up with me for the whole walk i or we even shaved 3 minutes of the normal time, she was blowing bless her but so was i, Brought some nice colour to her cheeks lol
Didn't do a second walk today decided to get in the garage instead, done 5 x 2 minute with 1 minute rest rounds on the bag, predominantly right handed but started to use the left a little, then an assortment of different weights, sets of 15 reps then 45 second rest in between dead lifts shoulder press bicep and triceps curls and dips etc, the time seems to fly past felt like i had only just started, and an hour plus had gone, great session bloody drenched.
For those just reading please take a look at Louise Holdcrofts 12 week plan only started yesterday and is already getting into it, but like us all could use all the support she can get,
Thanks for reading see you tomorrow. Gaz
looking stronger every day well done
ReplyDeletewell done dad, keep up the great work, how do I look at Louise's blog? x
ReplyDeletei hope i still have your determination when im half way into my plan well done your doing so well :o)
ReplyDeleteTina said good day today babe, i was determined to keep up with you even if it killed me (and it nearly did). so proud of you and everything our achieving xx
ReplyDeletewow incredible dedication mate, keep it up D
ReplyDeletecant beleive you stuck with this so long respect where its due lol
ReplyDeletestill doin great work proud of ya keep it going love ya:)
ReplyDelete