Day 54 friday 7th january 2011

Food Diary

10.00am bowl of porridge
12.00pm jacket potato with chicken and salad
2.00 pm banana and green tea
4.00pm protein shake and an apple
6.00pm chicken breast with salad in a wholemeal pitta
8.00pm  Muller light yogurt
10.00pm 4 x gin and slimlinne tonics + 2 tonics

Exercise Diary

3 mile power walk
1 hour session at CV34 with Alex

 Diary

Really snowing hard this am so out for my 3 mile walk early just in case it settled, however it turned to slush so OK, was accompanied by Tina again today and boy was she aching from yesterday, i decided to walk half a yard behind for 2 reasons the first being i wanted to Tina to dictate the pace so i wouldn't over push her, however she kept the pace really well and shaved another minute of yesterday's great time, and the second reason was just naughty, she has a great bum lol.


Went over to Warwick for my session with Alex he had text earlier in the day to say we were going to have a beastin of a session, thought this was a joke but he couldn't have been more serious, a beastin it was, managed to do the session but blimey o Riley it nearly killed me off thought my number was up.

again had all weights levels increased and started to introduce heavy to light drop sets as well as decreasing rest times again and repetitions increased also, think  i have more than doubled my work rate for the same amount of time, hard to believe when you look back.

Thanks again for taking time out to read see you tomorrow   
Gaz