Food Diary
10.00am bowl of porridge
12.00pm 1 slice of wholemeal toast 2 scrambled eggs + i white
2.00pm banana
3.00pm protein shake and a pear
5.30pm chilli with jacket potato and fresh salad
7.30 pm Muller lite yogurts
Exercise Diary
3 mile power walk
3 mile power walk
Diary
Today woke up still really aching all over and my arm still giving me some gyp so just having a day walking as my main exercise, first of my 2 walks was bitter cold with a good northerly wind blowing in my face the whole way, 2 minutes longer today but much harder work and was drenched when i finished so a good work out.
Tina finished a meeting earlier today so had her company for the second of my walks, and she was well up for it dictating the pace from the very start and boy did i know it i really struggled to maintain the pace at times but never gave in, after all i couldn't be seen to loose by my wife could i??
would you believe it knocked a further 3 Min's of the time and none of it down to me so credit where its due I'm just really surprised. well done babe fantastic.
Today was supposed to be a rest day but how strange to sit and do nothing at all i just couldn't do it sorry Alex but it was walking and no physical stuff.
Feel a little better today done some soul searching and a bit of listening and there's more in the world to be down about so gonna get to the job in hand, diets and exercise regimes are not my forte yet but with more reading on the subject will get there hopefully
thanks Gaz
Tina said well done today babe you let your arm have a rest which was just as well considering how swollen it was last night. I thoroughly enjoyed our walk today, you need to stay upbeat now, no more negativity xxxx
ReplyDeleteStay positive mate your doin great D
ReplyDeleteglad you had a word with yourslf lol
ReplyDeletewhat happened to all the advice you gave me lol use it yourself it works and you should know better than most. xx
ReplyDeletekeep positive gaz
ReplyDeletepick your self up up sir, you are a huge inspiration to those who are about to begin this journey - I look at this blog everyday! Losing another half an inch of your waist vs no weight loss? With all the weights you are lifting it's no surprise - muscle weighs heavier than fat etc. But your body shape is still improving - you are not standing still, you are still doing the work and getting results...
ReplyDelete