Day 60 thursday 13th january 2011

Food Diary

9.30am bowl of porridge
11.30am chicken breast with salad and a wholemeal pitta bread
1.30pm banana
3.30pm bowl of fresh mixed fruit
6.00pm beef curry and a small portion of rice (packet of Vesta)
8.00pm protein shake and a banana

 Exercise Diary
4 mile power walk
1 hour CV 6 ( the garage )

Diary

Set out for my walk this morning with high expectations of myself was going to try and walk for ten minutes then run for one minute for the duration of the walk however it never panned out that way for a couple of reasons the main one was that my calf muscles were really tight and going on past experience this normally results in tearing the muscle, so opted to maintain the walk until such time as they were warmed up enough to risk a light jog, this seemed to work a little as i managed to do 2 one minute jogs on the trip so not as i wanted but something to build on and ended up doing a four mile walk instead of a three mile.

Wife was on a course today so had the boys this afternoon. Decided to do an hour in the garage on Tina's return mainly doing weights and some bag work to make sure i got a good sweat going then some sit ups and press ups etc.

A nice short one today thanks for your continued support its very much appreciated

Another very good saying from my beautiful niece

You have to fall from the mountain to realise what you are climbing for. obstacles are placed in our way to see if what we want is really worth fighting for

Gaz