Food Diary
8.40am 3 weetabix with skimmed milk
11.00am protein Shake and a banana
1.00pm Chicken breast and salad on a wholemeal batch
3.00pm clementine
4.00pm roast beef dinner with 4 veg and 1 roast potato small portion of gravy
7.00pm Muller lite yogurt
9,00 to 11.00 4 pints of lager
Exercise Diary
one and a half hours self defence session
3 mile power walk
Diary
Early start again today over to Warwick and the studio CV 34 for the second of six sessions with Louis Thompson on self defence, very good session and got a great work out and cant believe how the students have learnt to punch so hard so quickly they will be unbelievable at the end of the course, Cant recommend this course enough
My legs still giving me some grief from the session on Friday would you believe so not going to go for a walk today but Tina really wanted to go although she is doing a great John Wayne impression herself lol, so off we went with the full intention of beating our time and even try some light jogging, this was not to be both of us really struggled the weather didn't help constant rain the whole time with a good breeze in the face to go along with it, at least we made it home in one piece and equalled our best time so really pleased.
Fight for the bath then commenced but that's another story lol
Thanks all for reading yet again RESULTS DAY tomorrow AAHHH
Gaz
Another great day what can i say?? just keep on as you are
ReplyDeletewell done dad ull be great tomorrow x
ReplyDeleteTina said 'John Wayne' lol, its bloody worse now!sure you will do fab tomorrow, and the change is there for all to see no matter what the scales say, love you xx
ReplyDeletewicked day again you have this beat now surly
ReplyDeletehiya gaz iam bk thank god has u knw ive still been readin an knw ur still doin v well ill look later to see how u got on xx
ReplyDeletewell done keep it up
ReplyDelete