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Tuesday, 18 January 2011

Day 65 Tuesday 18 January 2011

Food Diary

9.30am 3 weetabix with skimmed milk
11.30am 1 slice wholemeal toast 2 scrambled eggs and 1 toast
1.30pm protein shake and a clementine
3.30pm banana and a clementine
5.30pm chicken breast with peppers and chilli in a wholemeal wrap
7.30pm Muller lite yogurt

Exercise Diary

4 mile power walk
1 hour in CV6 (my garage)

 Diary

Feel really out of sorts today there is no specific reason that i can think off just an off day and then every thing seems worse than it really is, get well mardy when so called professional people cant be bothered to do there jobs properly, and then give you grief when you tell them. sorry. Rant over for now.

Set off again with expectations of a walk come run, again it never really happened as my calve twinged almost as soon as i started jogging, so gave it up as a bad idea,
stayed out on the walk and felt guilty again so made it up and done an extra mile although i don't think I've done myself any favours as the calve is well aching.

Decided another walk was out of the question so put a good hour in the garage and eased a load of pent up frustrations 5 two minute rounds on the punch bag will do that for you every time, if you have never tried i would highly recommend it to everyone, then done a good variety of weights mostly a high rep workout.

That's it for today hopefully be in a better mood tomorrow

Sorry all .

Gaz.
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8 comments:

  1. gaz18 January 2011 at 12:07

    kep it up dad use that frustration in a positive way, feel sorry for your punch bag xxxx gaz xxx

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  2. Louise18 January 2011 at 12:35

    aww i hope you have a better day tomorrow keep that chin up your doing great and well done on you weight loss :o)

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  3. Anonymous18 January 2011 at 12:37

    Tina said what goes around comes around, everything will sort itself out in the end we just have to be patient, now i know thats not your strong point lol but you'll have to learn! Heres to a better day tomorrow xxx

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  4. charley-marie18 January 2011 at 12:47

    dont let things get you down grandad love u lots love your princess

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  5. Anonymous18 January 2011 at 13:08

    Just looking at the photos and what a difference from week one Gary you are doing brilliantly and your results at the weigh in today were great. You are an inspiration in the way you have stuck with it even when things have been really tough. Good luck for the coming weeks hope you are proud of yourself

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  6. Paul18 January 2011 at 14:54

    just take each day as it comes they cant all be good but its how you deal with it well done

    ReplyDelete
  7. Anonymous18 January 2011 at 16:22

    eddie said

    keep it going your doing great

    ReplyDelete
  8. Shain22 January 2011 at 06:10

    fantastic keep it up

    ReplyDelete

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