Food Diary
9.00 am 1 wholemeal toast 2 scrambled egg 1 egg white
11.00 am pear
12.30 pm protein shake
2.30 pm wholemeal pitta chicken breast and salad
4,30 pm banana
5.30 pm yogurt
7.30 pm small jacket potato, tuna, baked beans and salad
Exercise Diary
1 hour session with Alex at Studio CV34
2 mile power walk
1 hour Studio CV34
Diary
Still feeling 'off' today, up and about early today in preparation for my session with Alex. Went for a quick 2 mile walk before i left, hopefully shake off my mood! didn't shave any time from my previous best but managed to stay consistent.
Predictably Alex upped the anti today with another right gruelled! Suppose i should have expected it after reading his status re: 'heart attack hill' lol.
Numerous sets of planks sets of 2 , 2 and 1, also sit ups, press ups and burpees, going 6 minutes without a break now!! Finished off with a course of circuits. Very weary when i arrived home.
Spent the afternoon reading, currently re reading Geoff Thompson's 'Dead or Alive', its a brilliant read and i cant recommend it enough.
Back over to Studio CV34 tonight to help out, had a good night and met some great people, off for a well deserved soak in the bath now so thanks for reading and leaving your comments,
A big thank you to all my readers the blog figures have now reached 8,000 bloody unbelievable cant thank you all enough.
Cheers Gaz
well done dad its great to see you getting through the off days ur doing great x
ReplyDeleteSounds like a better day today stay focused maye your doing great
ReplyDeleteTina said dont want to sound like a stuck record! but well done, your doing fab xx
ReplyDeleteGary pick yourself up remember your session with self defence of the soul??
ReplyDeletewell done dad keep going
ReplyDelete