Food Diary
10.00am bowl of porridge
12.00am 2 small apples
2.30pm chicken breast and salad in a wholemeal pitta bread
4.00pm pineapple and a tangerine
6.00pm protein shake
8.00 tandoori chicken with salad 1 poppadom and yogurt and onion dips
Exercise Diary
4 mile power walk
3 mile power walk
Diary
Bit of a sleep over today so a later start, went out and done a 4 mile walk the conditions again not favourable as old Jack Frost had been and left his mark and was like an ice rink as well as being bloody freezing.
Made my second walk a trip to asda i walked and Tina and the boys drove then all met up and done the shop and then some visiting to see the grand daughters who were on great form and cheered me up no end
Early start again tomorrow got a self defence lesson with Louis Thompson over in Warwick, really looking forward to this Louis is a chip of the old mans block lol.
A nice short one today so have a great evening
Cheers Gaz
your right about it being cold well done for getting out there mate
ReplyDeleteTina said good day honey, hopefully get out together tomorrow, if not defo be able to on Monday and Tuesday might even get us both doing a bit of gentle jogging lol xx
ReplyDeletewell done dad, the girls are always on form lol keep up the great work your doing so great x
ReplyDeleteWell done gaz :) Yh that jack frost has cum bk :( so bloody cold u r so good goin of out on ur walks still in it was talkin to ur brother geff today Sayin how well ur doin everyone so proud of ya xx keep it up xx
ReplyDeleteHave a great session tomorrow your doing great
ReplyDelete