Day 70 Sunday 23rd January 2011

Food Diary

8.30 am bowl of porridge and blueberries skimmed milk
11.00 am banana and a protein shake
1.00 pm beef and salad on a wholemeal batch
3.30 pm roast chicken calui carrots cabbage and 1 roast potato small amount of gravy
5.30 pm pear
7.30 Muller lite yogurt


 Exercise Diary

One and a half hours self defence course at studio CV 34
3 mile power walk


Diary

Up and about early this morning in preparation for my trip over to Warwick for the 3rd of 6 sessions of a great course run by Louis Thompson, already in just 3 weeks can see a great difference in mine and everybody else's punching power, would have to be seen to be believed, going to be some gifted punchers by the time week 6 arrives.... keep up the hard work all involved

Because i trained early this morning i decided to go and try work off a delicious roast dinner with a 3 mile power walk, don't know if it was the 1 roast potato but the walk was particularly hard never managed to knock any time off the previous times in fact it took 3 minutes longer !!!!

Back over to Warwick tomorrow lunch for the dreaded weigh in, have had a great week just hope the the results show this, had a number of people comment this week as to the fact its now starting to show and this is very encouraging to say the least as you don't always feel it yourself,

Thanks all for reading and commenting makes it all the more worth while

Gaz