Day 71 Monday 24th January 2011

Food Diary

10.00am bowl of porridge with blueberries
12.00am 2 scrambled eggs + 1 white on 1 slice of wholemeal toast
2.00pm banana and a protein shake
4.00pm apple and a Muller lite yogurt
6.00pm beef curry and small portion of rice ( Vesta pkt )
8.30pm apple

 Exercise Diary

4 mile power walk
1 hour session at studio CV34 with Alex

 Diary

Slightly late start this morning never slept well at all then didn't want to get up lol ain't it always the way?
Set out for a 3 mile walk with the company of Tina and boy Tina was well up for it setting a really quick pace that i really struggled to keep up with, my calves were really tight and took at least 20 minutes to get them working , with the last 5 minutes of the walk i was feeling loads better so opted to make it a 4 mile walk, don't think after setting such a good pace earlier on Tina was in the mood to carry on, but as always she impressed me again not only finishing the 4 miles but again kept the pace going, a real workout for us both.

Over to the studio for the much dreaded weigh in, i really don't understand how a little thing like standing on a set of scales once a week can be such a problem, but i can assure you it is and its one of the most stressful things i have to do. (stupid or what)

Well the news was all good thankfully, lost about three and a half pounds lost half inch of my waist lost body fat and gained in muscle mass also hydration up so all in all a very good result, Again Alex is pleased so that's a real result

Thought with Alex being on a high it might carry over into my session, you guessed it not a chance proceeded to have my hardest session to date, what a massive difference having you rest times reduced to 30 seconds, feels like i.m still blowing from i set and the next is starting, will i ever get used to this i ask myself, ha ha

There's 5 new pictures on my profile have a look think there starting to show now.

Gaz