Day 72 Tuesday 25th January 2011

Food Diary

9.30am 2poached eggs on 1 slice of wholemeal toast
11.30am banana
1.30.pm chicken breast with salad in a wholemeal pitta
3.30 pm hand full of mixed Brazil and walnuts
5.00 pm protein shake
7.15 pm roast chicken carrots cauli cabbage 1 roast potato small amount of gravy

 Exercise Diary

3 mile power walk
1 hour session CV6 (the garage)

 Diary

What a horrid start to the day walking in smog and the rain with a head wind, not ideal for walking but its got to be done.
Had Tina for company again this morning and yet again she lead the pace for much of the way but as i said the conditions were not the best and we were both blowing like good uns lol
Did manage to shave another 2 minutes of the time so with the lousy conditions that was an achievement to say the least

Decided against another walk today as the weather was still lousy so up to the garage for an hour or so.
Started of with 5 x 2 minutes rounds on the punch bag and started using the left arm a little more,still very apprehensive as it was a little sore at times but got through it without any set backs, this really got the sweat going then on to some weights various sets of 12 with 30 second breaks, had a great workout and always feel pleased with myself when I'm done.

Thanks again all for reading not long left now ha ha.
Gaz