Day 75 Friday 28th January 2011

Food Diary

9.45am 2 weetabix with a banana sliced on top
11.45am tin of tuna with salad in a wholemeal pitta bread
2.00pm pear
4.00pm banana and a protein shake
6.00pm roast chicken breast with cauli carrots green beans cabbage half a roast potato small amount of gravy ( yummy )
8.00pm handful of mixed brazil and walnuts

 Exercise Diary

4 mile power walk
3 mile power walk
1 hour session at CV34 with Alex

 Diary

Freezing cold again but no rest for the wicked as they say, set off for my first walk with an air of apprehension the frost was really thick and very slippy, again not the best conditions for walking, managed to stay on my feet and complete 4 miles and even in the extreme cold managed to get a real sweat on.

As my session with Alex was not till tea time i decided after a couple of hours twiddling my thumbs with boredom to go on a stroll as opposed to a power walk, funny how things don't always go to plan, was still bloody freezing so the walk gained pace just to keep me warm more than anything else, completed 3 miles in a very respectable time so well happy

Over to the studio for what was to be another beastin, without repeating myself again this was the most demanding session to date again the anti was well and truly upped and i really did struggle and i mean struggle weights increased again reps increased again less time between sets etc need i go on? pleased to report i'm still here to tell the story lol

Picked 2 of the granddaughters up on the way home for a sleepover, Tina child proofed the house so let the fun begin, already had my ears chewed off and that was just the journey home lol.
will update you tomorrow as to the outcome of this, lol can't wait.

Gaz