Day 76 Saturday 29 th January 2010

Food Diary

10.30 am 2 weetabix and skimmed milk (with strawberries)
12.30 pm small mixed fresh fruit and protein shake
2.30 pm wholemeal pitta with tuna and salad
4.30 pm apple and low fat yogurt
6.30 pm handful of Brazil and walnuts
8.30 pm 1 poppadom chicken tikka and salad


Exercise Diary

4 mile power walk
3 mile power walk


Diary

Had a lie in this morning, fell back off to sleep in the early hours and went into a deep sleep, felt like i had had 10 beers last night, but i can assure you i didn't.( had none)

Granddaughter's were good as gold, Lacey only woke up once at 4.30 and went straight back to sleep. Thought i would let Tina have the pleasure of getting up with them all at 7.30am and glad i did the lounge resembled 'Beirut' when i came down lol, we don't call Lacey the demolition derby for nothing! (lol)

Left the chaos and went out for my first power walk this morning, only intended to do 3 miles but stayed out for the 4 he he!! (method in my madness), it was flipping freezing brass monkeys though.

Went out for a second walk this evening i was going to give it a miss i have been promising myself a day off but i felt guilty and am conscious i am coming to the end of my plan so want to give it my all, think Alex feels the same if yesterdays session and today's aches and pains are anything to go by.

Going to have a quiet night now, get the boys to bed, got an early start tomorrow as over Warwick with Louis for the fourth of his 6 week self defence course, really looking forward to it, love it when you start getting great results from the beginners as well as the experienced, bring it on.

Thanks all see you tomorrow 

Gaz