Day 77 Sunday 30th January 2011

Food Diary

8.00am 2 Weetabix and a sliced banana with skimmed milk
11.30am protein shake and an apple
1.30pm ham salad wholemeal batch
4.00pm roast pork with 4 veg 1 roast potato small amount of gravy (yummy)
6.00pm Muller lite yogurt
8.00pm hand full mixed Brazil and walnuts
9.00 till 11.00 4 pints of lager

Exercise Diary

1 and a 1/2 hours self defence training
3mile power walk

Diary

Busy busy day up and about early and over to Warwick for the 4Th of 6 in Louis Thompson's self defence course.
And must say its getting better and better and can see massive improvements in each and every one of us it really is coming together nicely and there will be some very heavy hitters as well as all rounders  in the next two weeks. Keep going all.

Had the chance this afternoon to get out with Tina for what was to be a record breaking ( for us that is ) 3 mile power walk, again i let Tina dictate the pace and at times wish i hadn't as i was really blowing and almost had to break into a jog just to keep up, can not believe how Tina in such a short time can improve so much even if she did knacker me out.

Out for a well deserved pint tonight (well 4 actually) first drink in 2 weeks so looking forward to it, although tomorrow is the dreaded weigh in so a little dubious as to whether having a drink tonight will have any effect on the weigh in, i hope not as its a once a week treat.

Had the chance today to do a bit of talking  to a class of people on the subject of self defence and colour coding in particular, a first for me and some thing that i feel loads better for doing, and it was very gratifying  as well as nerve racking, think it went OK, the fact no one fell asleep was encouraging.

Please feel free to have your say

Gaz