Food Diary
9.15 am Scrambled Eggs on Wholemeal Toast (no butter)
11.15 am Bowl Of Mixed Fresh Fruit
1.15 pm wholemeal batch With Ham And Plenty Of Salad
3.15 pm Bowl Of Mixed Fruit
5.15 pm Protein Shake and a Banana
7.15 pm Chicken Breast With Wholemeal Wrap With Peppers And Salad
Exercise Diary
2 Mile Power Walk
3 Mile Power Walk
Diary
Cold morning again today, went out for my first walk and it was minus 6, freezing brass monkeys! And that wasn't the only thing freezing lol.
My arm is really aching me today so want to lay off the bag work, have had it strapped up all day again today, the fall in the snow on Friday must have caused more damage than i thought at the time.
Busy weekend with the family trying to get the Christmas shopping done before my wife goes back to work tomorrow, boys have finished school now and i shall be looking after them until my wife finishes late xmas eve so i am going to have to be organised so as not to miss out on my training, feel it is really important to keep at the top of my game at the minute, don't want to let things slide even though it is xmas!!
Looking forward to my session with Alex tomorrow at Studio CV34 after missing Fridays session (although i'm sure he will put me through it to make up), have mum and my daughter helping me out with boys so i don't miss any sessions which is a great help, i would have found the plan very difficult without the support of my family.
Got a lot on at the minute in my head, i have lost my job after 20 years service this has had a profound effect on me psychologically, waiting game now for solicitors as have been told i have a good case for unfair dismissal, this doesn't however make it any easier and is an extremely difficult pill to swallow!!
The 12 week plan has been a god send to me both physically and psychologically helping me to cope with all the crap in my life. Hopefully the new year will see a new me in many different ways!!
Sorry for ranting on but the old saying a problem shared is a problem halved, lets hope its true
thanks again everybody for your continued support, the viewing figures are an absolute credit to everyone, feel free to leave a comment
Gaz
Gosh gaz dunno Hw you cope doin these walks in this cold u are amazein stickin to it an Keepin urself goin !x you keep your head up high ova your work x keep goin ur doing so well x lots of hugs xx
ReplyDeletewicked write up today, so proud ov u and your right, best to talk about things and get them of your chest! we are all behind u 100% of the way in everything you do! keep up the good work dad, doing absolutely amazing!!!!!!!!!!!!!! love u xx
ReplyDeleteTina said feel like i am repeating myself but well done for keeping at it over weeeknd, it has been freezing but your nothing if not persistent, New Year, New Start! for all of us xxx
ReplyDeletewell done gaz x
ReplyDeletewe love u grandad well done
ReplyDeletewell done mate, such determination and so inspiring, Once christmas is out the way this is defo something im gunna look to do after putting just under 2 stone on now, Reading your blog really inspires me to do so. Keep up the good work.
ReplyDelete