Day 27 Saturday 11th December 2010

Food Diary

8.30 am Bowl of Porridge
11.00 am Banana and 2 Plums
1.45 pm chicken Breast in  Pitta Bread and Salad
4.00.pm Protein Shake and 2 Satsumas
8.00 pm 1 poppadom and Dips Tandoori Chicken Breast with Salad
10 till 12 4x gin and slimline tonic's + 2 tonic water's

Exercise Diary

3 hour black belt session with Geoff Thompson

Diary

Really achy when i woke got an early start as had to be at class for 9am so no time to take my walk to loosen up, straight up and out after my porridge.

Went to the session with a lot of apprehension as its been a long time since i have done anything on this scale. Didn't know what to expect and this gets the adrenaline going.

Everybody there was most likely in the same boat and after talking to a few i realised they were. Met some great people including one chap who had come in especially from Dubai, So anyone making excuses about not attending should be inspired by this, as this man had flown 7 and half hours to be there.

Could barely walk into the house when i got home, haven't done an awful lot this afternoon, most likely because i cant, have took some anti inflammatory for the pain in my arm and spent a quiet afternoon, Well as quiet as it can be with a house full of grandchildren and 2 young sons

Having said all this i feel like i have climbed mountains today and will definitely attend the next session

Another busy day planned tomorrow as its a 4 hour session at Geoff's master class cant wait just hope these bones of mine agree and can actually get out of my pit in the a.m
thanks for reading Gaz