Food Diary
9.30 am 2 slices of wholemeal toast with tomatoes
12.15 pm banana
3.15 pm jacket potato salad and chicken
6.00 pm protein shake
8.30 pm one poppadom with dips chicken tikka and salad
9.00 pm 4 gin and slim line tonics plus 2 slimline tonics
Exercise Diary
2 mile walk knocking of 2 minutes of yesterdays time
One hour session at CV6 aka my garage lol,
-Ten times one and a half minute rounds on the punch bag with one minute rest between
-three times ten burpees
-three times twelve sit ups
-two times one minute and one times 30 second planks
- arm curls and light weights and raises and side crunches
Diary
Had a bit of lye in this morning but then felt guilty so had breakfast and straight out for a power walk. Quite pleased with myself as knocked off 2 minutes from yesterdays times.
Had to decide as to which day to have a rest day over weekend. Weekends are usually hectic with a young family so spent a couple of hours visiting grandchildren and then set about what was going to be a quick session which ended in a much longer than i anticipated, i feel guilty that i have not had my daily session with Alex and wanted to keep the momentum going, am conscious not to burn myself out though so tomorrow i might just settle for a long bike ride only or a long leisurely stroll weather permitting, need to get my garden sorted in prep for Xmas decorations so may do that as well.
Any one who has not had a chance to look yet should take a look at the amazing results achieved by Louis Thompson in his 12 week plan it is truly amazing an inspirational to anybody thinking of taking on the challenge, Lou's results speak for themselves
Thanks for reading Gaz
wow, loads of exercise, make sure u relax tonight dad, the boys will be well chuft if u do the xmas decs :) missed poor Emily out on te granchildren visit tho :(! Keep up the fab work x
ReplyDeleteTina said well done babe you have excelled yourself today, you even resisted take out while we were out and about this morning.
ReplyDeleteI am a bit miffed though! when you asked me to sit on your legs while you did your sits ups i thought i was supporting you, now you refer to me in your exercise plan as a 'plank' pmsl
Love You xx
uve got so much motavation to do your training it really is inspiring; it makes hyperventerlate just thinking of going out in the cold. if you ever lack motavation then i could always send your little princess up she loves to cheer you on 'go grandad go'
ReplyDeleteYour doin fab x ur doin well Keepin it up in this cold weather xx :) x
ReplyDeleteyour doing wicked Gaz, keep it up mate and the results will follow. was saying to Jodes how much weight i've put on since giving up smoking, scales must be wrong lol.
ReplyDeletekeep up the good work mate sounds hard but your doing great
ReplyDelete