Day 21 Sunday 5th November 2010

Food Diary

9.30 am porridge
11.45 am orange and banana
3.30 pm wholemeal pitta one small slice of chicken and lamb with mixed salad
5.30 pm protein shake small bowl of fresh fruit
7.00 pm salmon steak mixed salad handful of rice
9.00 pm 3 pints of lager 2 slimline tonics

Exercise Diary

2 mile walk this am made even harder with extreme icy conditions
2 mile walk this pm

Diary

Had intended to get up early this morning, did wake briefly at seven with the boys but fell back to sleep, my wife thinks i have selective hearing lol.

I know today was supposed to be a rest day but needed some fresh air so went out for my morning power walk, came back drenched in sweat having fallen over twice on black ice. It was lethal i was lucky not to slide straight into the canal.

Made a start on decorating the inside of the house for Christmas or rather i got it out of the loft then went on my second power walk and hey presto it was all done when i got back it was like the fairies had been!!

Managed to keep upright on my second walk the ice had thankfully thawed by this afternoon.

Weigh day tomorrow and if i thought i was dreading it last week that is nothing to how much i am dreading it this week, any one telling you at least you've not put anything on is mistaken, when you have worked as hard as i feel i have over the last week anything not a loss will be a disappointment to say the least.

However on the plus side i am feeling more energetic and less lethargic. Also i feel like i am getting smaller round the waist as clothes don't lie!

Thanks for reading please leave comments GAZ