Food Diary
9.00 am 2 wholemeal toast with pilchards in tomato sauce
11.30 am banana
1.00pm protein shake
2.30 pm wholemeal wrap with chicken tikka and salad
5.30 pm banana
7.30 pm 2 egg plus 1 egg white mushroom omelate with mixed salad and spinach
Exercise Diary
3 mile walk
One session at CV6 aka garage
Diary
Not feeling the best today, the weeks events in my work life are getting me down, need to try and shake it off and get positive, went for my 3 mile walk weather much improved today, so i wasn't fighting to stay upright all the way round today, no Bambi impersonations for me.
Spent an hour trimming our two 20 ft conifer trees, now this doesn't sound like much but when you are holding a chainsaw above your head for an hour whilst trying to grip your thighs round a very unstable 20 ft ladder it is no mean feat. At least now if the weather stays fine i can decorate the trees at the weekend.
Spent an hour in the garage doing 10 one minute rounds on the bag as well as assorted weights, i am torn between keeping this up at the minute as weight loss is very important to me and unfortunately muscle weighs heavier, although my wife assures me she will still love me if I'm ripped!!
Back at Studio CV34 with Alex tomorrow and have a busy weekend planned with a class on Saturday and master class on Sunday.
Thanks for reading, please feel free to comment Gaz
Tina said you have done really well to keep yourself busy today and not sit around dwelling about things, we cant change certain events so we need to move forward.
ReplyDeleteGo Team Thompson we love you xx
Dad your nearly at the end ov ur third week now and doing amazing, no way should be neagtive about it when your doing so well. Keep ur chin up with the work thing, sounded positive last I spoke to u. love u xx
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