Food Diary
9.00am Bowl of Porridge
11.45am Vegetable Soup and 1 Slice Wholemeal Bread
3.00 pm Protein Shake, 2 Satsuma Oranges
6.30pm Roast Beef Carrots Cauli Green Beans and Cabbage Spoon full of Gravy
8.30pm Bowl of Mixed Fresh Fruit
Exercise Diary
3 Mile Power Walk
1 Hour Session At CV34 With Alex
Diary
felt really out of sorts today really struggled to get myself motivated, felt really flat, have no explanation for this as it was a day of relative rest yesterday, set off on a three mile walk in the fine drizzle thinking this would waken me up a bit, as it happens i felt the whole walk was a complete effort from start to finish, and was absolutely soaked through, (with sweat not the drizzle) so there must have been some underlying problem as i can normally walk it off !!!!!
with the gym session a bit later today i decided to change my food plan a bit so had an earlier lunch than normal so that i wouldn't be training on a full stomach and also so i could have my protein shake directly after training as i believe this to be the most effective, hope I'm right on this!!
went to training still feeling very lethargic, spoke to Alex about this and he thinks its just the effects of the heavy weight session the day before, anyway to today's session an absolute bloody grueler and that's not an exaggeration, circuit day and the room was already set up so right into after some skipping to get me warm, i amazed myself at getting through the three sets thought my time was up at i point but still managed to carry on.
just the tonic i needed as half hour after the session i had time to reflect on the days events and my fitness level has improved immensely and would have to be a blind man not to see it, also Alex commented on how well the session went, this is a great encouragement coming from Alex as he knows his stuff.
thanks all sorry for going on will keep it shorter tomorrow, feel free to leave comment cheers Gaz
Today would ov been so easy for u to have just gave up, nothing worse than getting up with no motivation what so ever and yet you still out done yourself with an amazing workout which makes me very proud ov u dad! doing amazing as usual and there will always be good and bad days but as long as you get on with it like u did today you'll continue to achieve fab results. Well done, love u xx
ReplyDeleteso proud of you for getting through today you are bound to have days like this, you just have to keep strong and keep going love u x
ReplyDeleteVery proud of u for carrying on an gettin thru today likexthe girls said u r defo gna have days like that but we all know how amazein u r an will get thru days like today xx well done xx
ReplyDeleteLove you Mr Thompson xxxxxxxxxxxxxxxxxxx
ReplyDeletewell done mate very inspiring and ur doing great, well done for not just giving up when u didnt feel up to it mate!
ReplyDeleteshain said keep up the good work mate doing really well
ReplyDeleteHi Garry, I like the way you are combining walking with your gym sessions. Walking can be a good way to kick-start your day and put you in a better frame of mind for your gym session.
ReplyDeleteI agree with Wozzado. Walking can help you keep the mind-set needed to help you achieve your fitness goals by kick-starting your motivation side to get off its rear end.
ReplyDeleteWOW WEE thanks every one on your continued support this is truly amazing thanks again so much
ReplyDelete