Food Diary
9.30 am porridge
12.00 pm small potato, pork steak and carrots, cauli and peas
14.00 pm apple
17.00 pm protein shake and banana
20.00 pm chicken tikka and salad with 1 poppadom and dips
22.00 pm 4 slimline gin and tonics plus 3 tonics
Exercise Diary
3 mile power walk
sit ups, side crunches, planks, bicep dips, sets of 20 - 45 second rest breaks in between
Diary
Late start this morning, had to get my butt into gear, lots to do. Pre Christmas visiting continues and still shopping for presents to finish.
Driving back from Leicester weather took a turn for the worse making our plans more difficult, managed to get some shopping done then home so i could go out for my walk. Walking today was treacherous to say the least, although at least i did manage to stay on both feet today which is a result!
Came home looking like the abominable snow man, didn't want to lose momentum so cracked on with the rest of my days work out in CV6.
Food diary more problematic today with being out and about, when you have people cooking for you there is a temptation to eat what is in front of you, but you have to be strong and say no, even at the risk of offending people.
Had a pudding of hot mince pies and fresh cream put in front of me and would be so easy to have eaten them without question but i don't want to go down that road, helped by my wife who whipped them away and put them back in the kitchen so as not to offend the cook.
Another busy day planned for tomorrow so going to relax tonight. Thanks all for reading and leaving your comments, stats are looking really good again.
A little ditty i love
I cant change the direction of the wind, but i can adjust my sails to reach my destination.
Thanks again Gaz
can't believe u managed to get out on ur walk in this weather dad, no one can knock u for your amazing hard work and determination!, doing incredible, even better than that ur turned down mince pies at xmas, well done. Really proud ov how well ur doing dad. Love you loads and big kiss from Emily xxx
ReplyDeleteTina said good day today honey, need to rest your arm a little tomorrow, focus on your legs and abs, dont want to injure your arm anymore and make it worse. Missed walking with you today but definately dont think Brad and Tjay are up for a power walk xx
ReplyDeletepaul said, keep it up mate looking good so far will only get easier x
ReplyDelete