Food Diary
9.00 am one slice wholemeal bread with 2 scrambled egg
11.00 am pear
1.00 pm wholemeal pitta with salad and tuna
3.30 pm protein shake and a pear
5.30 pm cod steak and salad
8.00 pm yogurt
Exercise Diary
2 mile power walk
One hour session at Studio CV34 with Alex
Diary
Cold start again this morning managed to get out for my walk minus the snowball fight this morning as my wife came home early, then busy with more Christmas preparations is it ever going to end (bar humbug)
Off to Studio CV34 at lunchtime enjoyed my session with Alex if that's not a weird statement to make, perhaps i should have said i enjoyed it in a kind of sadistic way!!
but it was back to the weights, so being this big its more my forte, in as much as although i still struggle its slightly easier than the cardio vascular days, that is till a new exercise gets thrown in as it inevitably does when Alex is aware you might be finding things a little to comfortable for his liking. my new treat was just five x two minute rounds on the stepper with the added bonus of carrying twenty five kg weights one in each hand so fifty in total, again i done it but was blowing like an old cart horse serves me right i suppose for getting complacent.
Not back with Alex until next Tuesday, with all the festive temptations in the way going to be a challenge over the next 3 - 4 days, got to keep myself busy with my walks and my workouts in the garage, really don't want to be going to my delayed weigh in on Tuesday and have put weight on, i will be mortified.
Only a short one today, thanks for reading, please feel free to leave comments, Gaz
dont worry about crimbo dinner ill eat it for you ha ha, and your pudding, you will manage crimbo fine and take it in your stride like you have everything else that has been thrown at you so proud of you dad, stay stong and keep up the good work
ReplyDelete6 weeks in now dad and doing bloody wicked! Obveously there will be lots ov temptations but im positive u'll stay strong day, u have untill now. So proud ov u dad. Love u msllions x
ReplyDeleteUr doin fab me an Ian sat chattin bout Hw good u r doin has he hasn't been the gym for last 4 weeks cos of this cold freezin weather an there's u doin mile walks in ur truly amazein xx
ReplyDeleteTina said dont know how you fit all those christmas preperations in, you being such a busy bee, all that shopping and wraping youve been doing pmsl, your going to be busy tomorrow you best start your walk early so you can do your marathon xmas eve dash! I'm sure you'll be kept so busy xmas day with 5 under 7's you wont have time to be tempted xxxxxxxxx
ReplyDeleteGreat work Gaz, you'll be so busy over xmas you wont have time for temptations when your running around after your grandkids, that's enough exercise alone lol.
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