Day 40 Friday 24th December 2010

Food Diary

9.00 am scrambled egg on one slice of wholemeal toast no butter
11.00 am melon
12.00 pm protein shake
2.00 pm vegetable soup plus one slice wholemeal bread no butter
4.30 pm satsuma and a banana
19.30 pm chicken tikka and salad with one poppadom and dips
22.00 pm 4 slimline gin and tonics plus 2 tonics


Exercise Diary

3 mile power walk
2 mile power walk plus 5 sets of press ups, 5 sets of sit ups, 5 sets of bicep curls,
5 sets of tricep dips


Diary

Back to the treacherous icy roads this morning for the first of my walks, at least i was on my own so i could get my speed back up and managed to knock a whole 5 minutes off my original time, so well pleased.

Busy finishing off for Christmas, running around like an idiot, typical of me to leave everything till xmas eve, some things never change, you would think i would have learned by now i even had to wrap myself and i normally get my daughter to do this but left it too late.

Been a bit out of sorts last couple of days, not a lot of patience with anything or anyone, cant put my finger on why which makes it all the more frustrating, plus i take it out on the ones i care about most! so sorry tina and boys i will give my self a talking to make it better love you all.

Boys extremely excited so don't suppose we will get much sleep tonight! no rest for the wicked so i will be out and about at some point tomorrow and my blog will be up as usual, thanks for taking the time to read and leave your comments.

May i take this opportunity to wish all my readers a very Merry Christmas and a very prosperous New Year, Cheers Gaz