Day 42 Sunday 26th December 2010

Food Diary

9.30 am 3 weetabix with skimmed milk no sugar
1.00 pm fresh salad, roast beef 1 roast potato, spoonful of pasta
3.00 pm pear
5.30 pm protein shake
7.30 pm 3 slices of turkey breast sprouts, carrots, cauli, green beans small amount of gravy
9.00 pm 4 slimline gin and tonics plus 3 tonics

Exercise Diary

3 mile power walk
2 mile walk (family in tow)
45 minutes CV6 (aka my garage)

Diary

Late start this morning didn't want to get up, my arm is really aching but don't want to rely on anti inflammatories every day, so trying to lay off them for a couple of days.

Family visiting at 12.30 so went off to do my 3 mile power walk before they all arrived, managed to shave a couple more minutes off my time which i am pleased about.

Hectic afternoon 13 for lunch, pleased with myself again my wife does a lovely buffet but i stuck with my small plate and she had done a good selection of salad so i didn't stray to the home made sausage rolls, scotch eggs and pork pies (as much as i wanted to though). Good job she didn't put the peanuts out though else i may not have been able to resist lol.

Went out for a second walk with the boys and Tina after everyone had gone, unlike this morning it was more of a amble than a power walk playing eye spy as we walked along, i enjoyed it but felt guilty when i got back as i hadn't worked a sweat up so decided to go in the garage and do some bag work. Did various sets of 15 reps with 45 second rest between to include squats side crunches, bicep curls, triceps dips and finally warmed down on the stepper (3 Min's with weights).

Should really be weigh today tomorrow but not meeting Alex until Tuesday so might up the anti with my training tomorrow in anticipation NOT!!!!

Don't really look at some of the training as training any more, as this morning i incorporated shopping into my 3 mile walk by calling into ricoh arena at the same time
thus killing two birds with one stone lol

please leave a comment thankyou Gaz