Food Diary
9.30 am porridge with skimmed milk no sugar
11.30 am 1 slice wholemeal toast with pilchards in tomato sauce
1.00 pm handful of grapes
2.30 pm protein shake and handful of grapes
5.30 pm apple and satsuma
7.30 pm wholemeal pitta with salad and chicken tikka
Exercise Diary
1 hour session at Studio CV34 with Alex Myers
3 mile power walk
Diary
Early start today and started as it ended yesterday stiff as old boots, my back and arm is killing me, had to keep on top of the anti inflammatories today.
Spent the morning with the boys and then made my way over to Studio CV34, another heavy session with Alex more weights, struggled a little today with my arm on certain exercises but only a few so just worked around it. i really enjoy the days on the weights although still hard work it seems to suit my style of training
Busy afternoon followed by a 3 mile power walk this evening, wasn't any easier today either i am really aching and that's taking the pain killers. May have a day off over the new year and try and rest up, see how it goes i will most likely feel to guilty lol. and that must be the new me coming out as i would not normally need to be asked twice.
Only a short one tonight only just got in from my walk and need to have a long soak in the bath and hopefully get a back rub lol.
Thanks for reading and leaving comments, Gaz
as always day great work and although u struggled kept on with it, well done and if I know u I doubt u'll have a rest over the new year, guilt will beat u lol. well done, love u xx
ReplyDeletelove the food diary mate looks better than what i get lol keep the work rate high well done
ReplyDeleteTina said another good day babe, i know your struggling with your arm but you have percevered and stuck with it, you need to try and have a rest day though, dont want to set yourself back, love you xx
ReplyDeletewell done today
ReplyDeletewell chuffed for you Garry just be cautious of your arm be extra vigilant
ReplyDeletewell done dad another great day keep it up
ReplyDelete